Some of you may be reading this title and asking yourselves, “what in the heck is a mental health day?” Believe it or not, it is something you should be practicing on a daily basis. Carolyn Osborn explains how.
In today’s fast-paced world, it’s easy to feel like you’re constantly running—juggling work, family, errands, and responsibilities. Amid the hustle, your energy can become scattered, your mind overwhelmed, and your spirit depleted. That’s why grounding isn’t just a luxury—it’s a necessity.
Carolyn Osborn shares how grounding helps you stay present, calm, and connected to your inner self, even when life is moving at full speed, to keep from losing your energetic balance.
