Why are we so hard on ourselves?

Why are we so hard on ourselves?

We all grapple with being hard on ourselves, often for the littlest of things, without even realizing it. But how do we get out of our own way and move forward in a positive direction? Carolyn Osborn offers 6 straightforward ways to change this pattern starting now, and bring your beliefs into much healthier balance. You deserve it!

What causes fear?

What causes fear?

How do you tell the difference between a fear that’s real, and what your mind exaggerates? How do you put irrational fears aside? Carolyn Osborn shares how to bring your energy back into balance with a few clear questions to ask yourself that open you up to fearless living.

Is your memory not so good?

Is your memory not so good?

Memory issues are an ever-growing problem— not just with people over 55, but among younger and younger folks, too. Relying on devices like smart phones to remember everything for us is a major problem, especially because we don’t realize how unnatural that is. Carolyn Osborn alerts us about what we can do to cultivate and care for our memory, so welcreate better energy-balanced lives.

Find out how tuning into your senses can make your life more joyful even during challenging times.

Find out how tuning into your senses can make your life more joyful even during challenging times.

Are you taking your senses for granted? Most of the animal world has them as well. One of the most important ways they use them is to ward off danger in the natural world. Yet we human beings face another danger of our own making: our modern devices. Carolyn Osborn explains the value of respecting and taking care of your natural senses to regain the energy balance you need for healthy living.

How can we learn from the horse?

How can we learn from the horse?

One of Carolyn Osborn’s true heroes in the animal world is horses. They have many traits we can instill in ourselves if we simply pay attention to horse behavior, and we’ll be better balanced, healthier and even happier if we do. Whether you have a horse in your life now or not, read what Carolyn suggests to get started, and enjoy the benefits.

Why are you hiding from your feelings?

Why are you hiding from your feelings?

Hiding from complex or difficult feelings is understandable, but can exact a physical toll. It drains us of energy, and sets up patterns that keep us out of balance and unready for new challenges that may come our way. Carolyn Osborn explains how Energy Medicine can help us heal naturally.

Are you allowing emotions to affect your health?

Are you allowing emotions to affect your health?

Negativity can be devastating to body, mind and emotions, preventing the health and balance you deserve in your daily life. Carolyn Osborn explains how to release negative emotions and past patterns that hold us back by using simple energy techniques in your daily routine that allow for immediate relief and support growing health.

Are Coaching and Energy Medicine the same thing?

Are Coaching and Energy Medicine the same thing?

Coaching and Energy Medicine each have specific roles to play in life. Energy Medicine gives us the tools and techniques to release old trauma, habits, and energy patterns that hold us back in important ways. Carolyn Osborn writes about what using Energy Medicine can do for mind, body and soul.