Are Coaching and Energy Medicine the same thing?

Are Coaching and Energy Medicine the same thing?

Coaching and Energy Medicine each have specific roles to play in life. Energy Medicine gives us the tools and techniques to release old trauma, habits, and energy patterns that hold us back in important ways. Carolyn Osborn writes about what using Energy Medicine can do for mind, body and soul.

How do you learn life lessons from a fox?

How do you learn life lessons from a fox?

As we scramble to keep pace with modern life, what could help us better balance ourselves? Not many think of the fox first when seeking wisdom about healthy living. And yet, ancient people who saw them as powerful symbols, and modern students of animal species and survival patterns, see foxes offering worthy life lessons. Carolyn Osborn shares some highlights you can use for better health now.

How to deal with life challenges in a positive way.

How to deal with life challenges in a positive way.

When life throws us challenges, we tend to get caught up in the moment, blocking out the clarity we need for real solutions. Carolyn Osborn offers three surprisingly simple actions you can use to refocus yourself away from anxiety and stress, with holistic techniques to renew and balance your energy.

Can constructive repetition help you connect with your animal more?

Can constructive repetition help you connect with your animal more?

Can pets tell time? They sure seem to when they’re hungry! Carolyn Osborn explains how to strengthen the connection you have with your pet(s) though helping them learn healthy routines with constructive repetition. She helps us understand how you can rely on each other in positive, loving ways.

Chunking Down Your List and Life Expectations

Chunking Down Your List and Life Expectations

Lists can make us go into overwhelm when when nothing gets done, but there is a solution. Chunking down task lists will help you protect your energy. Carolyn Osborn explains how to practice self care as you accomplish your goals.

Are you allowing News stories to dictate your life?

Are you allowing News stories to dictate your life?

Surveys have shown that more than half of the population says watching the News causes them stress, anxiety, and lack of sleep. However, you can still stay informed without it overwhelming your days and nights. Carolyn Osborn shows you the simple ways you can do so in your own life.

Are these my emotions or someone else’s?

Are these my emotions or someone else’s?

Some people seem to cause us stress beyond belief when having a conversation with them. What are the triggers and how can you release yourself from them? Carolyn Osborn offers practical ways to recognize and free yourself from the frustration and stress of negative emotional dynamics with family members, friends, or even strangers.

Keys ways to get your shelter pet acclimated to its new home.

Keys ways to get your shelter pet acclimated to its new home.

Before you head to a pet shelter, be sure to do your homework so you can make the best choice for you, your family and the pet who needs your love and protection. Carolyn Osborn writes about how to prepare and what to watch for in them and yourself.