Believe it or not, stress is the number one killer outweighing any epidemic out there. Why? When our bodies become stressed, our immune systems take a hit. Carolyn Osborn offers several immediate ways to practice self care during stressful times.
Have You Figured Out What Your New Normal is Yet?
If We Know Negative Thoughts Are Bad for Us, Why Do We Allow Them In?
Has Your Pet Changed or Your Mindset?
Helping Your Pets Stay Cool During the Heat Wave
Are You Putting Your Life on Hold?
Many of us are just getting out of our COVID cocoon and seeing family members for the first time in over a year. Some of us are planning that much-needed vacation however, there are still many who are dealing with a whole new affliction, agoraphobia. Carolyn Osborn shares some very practical ways to ease your re-entry into daily life.